Source: Prevention Magazine YouTube Channel

In the opening scene of the documentary short, the video editor mingles a voiceover with an instrumental song— the voice is sweet, the words are slow, the piano keys are gently touched. A woman stands alone in a dimly lit kitchen, hovering over the oven preparing scrambled eggs. Thirty three seconds in, you're not sure how the life of the oldest female bodybuilder is remarkable.. and then the story of Ernestine Shepherd unfolds.

Watch how Mrs. Ernestine Shepherd truly embodies what it means to be fit and how she uses her vibrancy to positively affect the lives of others.