What were your takeaways from last year as a powerlifter? By reflecting on our experiences, we can improve our future and how we react to it. Learn from my mistakes and do better this year.

With another year coming to a close, let’s take a look back at all that we’ve accomplished this year. Some exciting things came to fruition and we can’t wait to see what this coming year has in store!

If you’re after Gobstoppers, Reese cups, Jolly Ranchers, Snickers, or Candy Corn this October, knock on your neighbor’s door. If in fact, you’re after exercises to strengthen your spinal erectors, a conjugate triphasic program, an injury equation, intramuscular pressure, and alternatives to the Olympic lifts, click here. And of course, you’ll find the most popular content from September in here too. Nobody by the name of Freddy is here. I promise.

New Year’s resolutions have been around for thousands of years, which gave the elitefts staff plenty of time to share their opinions on the subject and a few goals of their own…