Only five days out from an important meet, I don’t have much time to fix the issues I’m having. For this reason I’m approaching the idea of a pre-meet deload a little differently.

If you Google “hip pain at the bottom of the squat,” you’re going to be left more than a little confused about what the cause might be and what you should do. Let’s sort through all of the information and advice.

In these six videos, Dani identifies and helps resolve Casey’s hip issues while squatting. How can Casey’s powerlifting setback help you?

It took Casey a month just to get everything into position for this exercise. When you try it, you’re going to be tempted to engage every muscle you have. Don’t.

Turn your wet noodle into a steel rod.