WATCH: Fixing Dave Tate — Observing Dave's Current Training Capabilities
WATCH: Fixing Dave Tate — Observing Dave's Current Training Capabil...

To gain a greater understanding of Dave’s current capabilities, Dr. Rusin watches a full training session of six movements.

Rebuild the Squat from the Bottom Up: Your Ankles May Be Shutting Off Your Glutes
Rebuild the Squat from the Bottom Up: Your Ankles May Be Shutting Off Yo...

If you’ve addressed pelvis position but your mobility, mechanics, or pain aren’t changing, consider that your neurological reference center may need to shift. Shift it to your heels.

Embracing the Bracing
Embracing the Bracing

Day 1: Constant, crippling pain. Day 10: Pain free. This is the new game plan for lower back nerve pain.

The Reason for the Letters — JL's Technique That Is Fixing Dave
The Reason for the Letters — JL's Technique That Is Fixing Dave

For a lot of reasons, we haven’t shared the details of what has been going on to help my training. I’m going to bring everyone up to speed now.

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