Use this 8-week reset program to give yourself an “active break” while reaping the physical and mental benefits of regular training.

Here are some simple mistakes to avoid that will allow you to put yourself in the best position to train pain-free for life, perform like a stud, and look good naked.

I’m sharing with you the actual manual that I gave my professional athletes prior to departing for their one-month break. This covers all the athletes’ needs for staying in shape for the rigors of pre-season training.

My biggest mistake over the last few years was competing too much and training through injuries. Taking time off was probably the most difficult thing I’ve ever had to do.