How to Adapt Your Training and Plyometrics During the Apocalypse
How to Adapt Your Training and Plyometrics During the Apocalypse

When you don’t have access to high external loads (i.e., a barbell and weights), then training for maximal strength is pretty much impossible. So we should forget about that as a direct outcome of our training for the time being.

Know That You Don’t Know
Know That You Don’t Know

A great coach knows that he didn’t know and does everything in his power to figure it out.

Acclimating Indoor Kids for Outdoor Practice
Acclimating Indoor Kids for Outdoor Practice

It seems we’ve entered an age where every summer we hear about a football player who has been hospitalized or died from heat exhaustion.

 Under the Bar Honesty - Under The Bar Excerpt
Under the Bar Honesty - Under The Bar Excerpt

One of the biggest promises I have ever made in my life was made to a woman I knew for only a few days and will probably never see again. Yet, that promise had a major impact on many lives and will continue to for many years to come.

4 Item(s)