How do we train power athletes to continuously display high outputs, while also being able to fall back on their aerobic system for recovery?

When it comes to conditioning, we need to consider how fast our systems can produce ATP, how long we can produce it for, and how efficiently your body can utilize the ATP being produced. To do that, here’s what we need to do.

Every athlete needs to develop an aerobic base somewhere within their training program in order to be in control of their nervous system and to promote better recovery. Here are the benefits of doing so.