Stop overthinking cardio and just pick something.

Seven blunt behaviors to set you on the path to success (without the sugar coating).

Corrective exercises…Cortes gives you the real deal.

Training as a habit and training as a ritual are two very different things. Which one best fits you?

Assessments…you are going way too far.

If you have time to answer texts and play angry birds, then you are probably not meant for this.

You will never be as strong to yourself as you will be in the eyes of others.

While education is hugely important, another part of learning is the ability to ask effective questions.

Physical strength is born in the mind and achieved through the body.

To learn is to grow stronger and gain strength, and strength is always a choice.

Within the fitness industry, there are A LOT of smokers.

The scale, caliper measurements, bodyfat percentages…is that the only way you determine your client’s success?

Are you doind the right things and listening to the right people?

Six more training insights to make you better and strong(er).

Fear is much like failure. Everyone experiences it, but it’s your attitude towards it that makes all the difference.

We are not all immortals and this is not a quickening, so why has everyone drawn their swords?

How do you consider to be your “balance”?

The body you want is more than what you are, not less.

If something sounds too ridiculous to actually work, it probably is. Stick with the tried and true methods.

Not being able to bench may be your worst nightmare, but these powerful alternatives will help get you through.

As one of the most effective lifts you can do for total muscular development, it is important to know how to do it right.

Your attitude and approach to life will determine your successes and failures… and what you learn from them.

I will never ever feel strong enough. I will spend my entire life needing to be strong(er).