The Wingate Test: Dorian Yates Version of Cardio
The Wingate Test: Dorian Yates Version of Cardio
If one were to make a Dorian Yates type of analogy between weightlifting and cardio, what would the cardio look like? Enter the Wingate Test.
The Firefit Combat Challenge: The Toughest Two Minutes in Sports
The Firefit Combat Challenge: The Toughest Two Minutes in Sports

I adjusted my powerlifting and kettlebell training to adapt to the needs of this highly-intensive challenge.

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