In a published journal article, we examined 31 football players on the 225 Test (and we also collected some velocity data, so hold on to your hats for future publications from this data set) to see if this test made any difference in playing time.

One elitefts article is changing my life, and it was a completely unexpected article! Thanks to Matt Ladewski’s “4 Non-Training Podcasts you Should Listen To,” I’m a third of the way done with a 75-day challenge. It’s taught me a lot about myself and my habits, both good and bad.

Owner of The Spot Athletics and recent elitefts seminar speaker JL Holdsworth co-wrote a feature article about the deadlift on T-Nation.com. Be sure to check it out!

Hope this helps. If I think of more, I’ll post them.