Does the 225 Bench Press Repetitions Test Even Matter?
Does the 225 Bench Press Repetitions Test Even Matter?

In a published journal article, we examined 31 football players on the 225 Test (and we also collected some velocity data, so hold on to your hats for future publications from this data set) to see if this test made any difference in playing time.

The elitefts Article That's Changing My Life
The elitefts Article That's Changing My Life

One elitefts article is changing my life, and it was a completely unexpected article! Thanks to Matt Ladewski’s “4 Non-Training Podcasts you Should Listen To,” I’m a third of the way done with a 75-day challenge. It’s taught me a lot about myself and my habits, both good and bad.

JL Holdsworth Pens Feature Article on T-Nation.com
JL Holdsworth Pens Feature Article on T-Nation.com
Owner of The Spot Athletics and recent elitefts seminar speaker JL Holdsworth co-wrote a feature article about the deadlift on T-Nation.com. Be sure to check it out!
The Angry Coach: How to Get Published
The Angry Coach: How to Get Published

Hope this helps. If I think of more, I’ll post them.

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