The first thing is that lifters need to let go of the thought that they are going to lose all of those hard-fought gains after missing just a couple of training sessions. This is complete nonsense,

We’re gonna use everything from books, bricks, blocks, and buckets, to water softeners, siblings, and soccer balls. Convenient, right?

This is not me trying to sound like a meathead lifter and talk about how I’ll go psycho if I don’t get my swole on at the gym. But kinda…