The last time I had the opportunity to train a Division II collegiate football team, I produced their first winning season in five years. The main tools I used were a measuring tape, masking tape, and string.

Don’t wish for the best as you get under the bar and attempt to squat. Instead, get under the bar with a plan.

I want to take a look at the press from an osteokinematic, biomechanical, and maximal performance viewpoint, in an effort to marry the three into the safest and strongest pressing position possible.

He beat cancer, he set an all-time world record, and he’s soon to hit another huge squat PR. This is how Brandon’s doing it.