Is Shirted Board Work Killing Your Bench Press?
Is Shirted Board Work Killing Your Bench Press?

Learn from the personal journey of Nathan Robertson who transformed his bench press by reevaluating relying on shirted board press training.

44 and Broken, Part 9
44 and Broken, Part 9

It’s done and in the books. I competed at the 16th annual RPS Power Challenge on October 21, 2012.

A Very Ladewski LTT, Part III
A Very Ladewski LTT, Part III

I wanted to wrap up this LTT write up with the second day of the seminar. While I can’t say for sure how the attendees feel, this is always my favorite part of the weekend.

44 and Broken, Part 8
44 and Broken, Part 8

This is the last time you’ll hear from me until it is in the books.

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