5 Weeks to Goblet Squat Dominance
5 Weeks to Goblet Squat Dominance

Think goblet squats are wimpy exercises? Follow this program for five weeks, and you’ll change your mind. You’ll likely improve your squat mechanics, too.

How to Use Blood Flow Restriction with a Knee Injury
How to Use Blood Flow Restriction with a Knee Injury

Indoor soccer took a toll on my knee, so my training has been a bit limited. But that didn’t stop me from using Blood Flow Restriction on leg day, which I highly recommend using when working around injuries that force you to use lighter weights.

3 Scientific Theories Behind Blood Flow Restriction Training
3 Scientific Theories Behind Blood Flow Restriction Training

More than a popular trend, these three theories from Dr. Leonneke receive support from studies showing increases in muscular strength, hypertrophy, and testosterone levels after BFR training.

Strength Chat Podcast: Pulling the Veil Off Blood Flow Restriction with Guest Dr. Mario Novo
Strength Chat Podcast: Pulling the Veil Off Blood Flow Restriction with ...

If you’ve wanted to understand more about this topic or just get a technical yet easy-to-understand introduction to BFR, this is the episode you need to listen to.

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