A Conjugate-Triphasic Program for a PR Squat
A Conjugate-Triphasic Program for a PR Squat
It’s hard to argue that triphasic training produces results. But what happens when you combine triphasic and conjugate training methods? I decided to find out with an experiment and apply it to my squat. The result: I added more than 50 pounds to my squat in 4 months.
Muscle Doc's Big(gest) Three: Core Movements for Strength and Performance
Muscle Doc's Big(gest) Three: Core Movements for Strength and Perfo...
When we talk about the Big Three, we’re usually talking about squats, deadlifts, and bench presses. Well, guess what: There are even more bigger and better Big Three movements out there. Find out what they are if you dare…
More Tips for the Raw Lifter
More Tips for the Raw Lifter
These tips can help steer you in the right direction, but they aren’t any substitute for common sense and hard work.
 Incorporating the “Big Three” into Sports Training: Part 2
Incorporating the “Big Three” into Sports Training: Part 2
For as long as I have been involved in sports and training, I have seen more cookie cutter training programs than you can shake a stick at (and that’s a lot).
Incorporating the “Big Three” Into Sports Training, Part I
Incorporating the “Big Three” Into Sports Training, Part I
Sports training or sports-specific training is a different beast than competitive powerlifting. However, the “Big Three” have a great impact on the overall strength and explosiveness of the athlete. The $1500 question is how to develop a strength and speed program to help athletes excel in their sport of choice.

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