I instruct all of my clients to get a full hormone panel at least once a year. Here’s how to prepare for these labs and what a comprehensive hormone panel looks like.

The intricacies of the thyroid are complicated, so I wanted to triangulate my advice versus just taking one opinion and rolling with it. When I did so, I found that they all had very similar conclusions. Here’s my treatment plan.

What does it take to completely transform your training, lifestyle, and eating habits after years of the same goal?

Change is difficult but can hold great rewards. Here’s how I’m going to make it all happen.

Performing best, and especially looking your best for the sport of bodybuilding, requires that your body be functioning well on the inside. Mark shares how he has accomplished this throughout his career.

After a competition season of pushing my body beyond its limit, I was no longer making process. Here’s how I’m turning things around for the future as I start my off-season.