High-rep training is extraordinarily useful to powerlifters (even if it’s also extraordinarily unpleasant). Like any other programming tool, however, it needs to be used appropriately, or it can cause more harm than good.

I’ve neglected training both my upper and lower arms, and now I’m suffering for my lack of grip strength. Prevent this. Here’s my newfound twist on traditional arm and grip work.

Bulk up your back, strengthen your deadlift, and learn to activate your lats with this one exercise.

This article series describes how you can incorporate bodybuilding exercises into your powerlifting training for big benefits in strength and aesthetics.