The Optimal Bodybuilding Split
The Optimal Bodybuilding Split

The biggest mistake I see among lifters is rushing into advanced training too soon. Let’s back up for a minute.

Yoga for the Serious Strength Athlete
Yoga for the Serious Strength Athlete

This practice is useful for avoiding development of dangerous muscle imbalances, muscle tears, and joint impingements — but that’s just the start of what it can do for your training and your life.

Chase the Pain for New Levels of Muscle Growth
Chase the Pain for New Levels of Muscle Growth

To improve the CTP protocol, I’ve made a few tweaks so that you introduce a unique pain technique through one round and then switch it each time.

Post-Meet Training — What to Do the First 9 Weeks After Competition
Post-Meet Training — What to Do the First 9 Weeks After Competition

This 9-week program is designed to allow recovery, build muscle, improve conditioning, and prepare you mentally and physically for another heavy training cycle.

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