Jason Brown shares how he’d create new and improved box programming. The biggest factors are…

For the record, I’m not writing this article to bash box programming; I’m writing this to present an alternative way of doing things while STILL utilizing the best aspects of box programming. Our strength training model is what we’ve used with nearly 20,000 athletes (in a group setting) worldwide with great success.

Follow these basic tenets of efficient programming to avoid lower back pain, shoulder discomfort, knee stress, and burnout that can potentially take us or our clients out of the game.

Our goal is to help our clients become better versions of themselves in terms of fitness, longevity, and body composition, so well-rounded concurrent fitness is often the best course of action.

"elitefts stands for something more than just a site coaches can go to educate themselves or a place where you can purchase great equipment..."

Simply winging it won’t cut it. It’s incredibly important for your clients’ health and success that you stop making these errors.

I have developed a conjugate program template that efficiently covers the most important bases for training the general box programming population.