New and Improved Box Programming for 2024
New and Improved Box Programming for 2024

Jason Brown shares how he’d create new and improved box programming. The biggest factors are…

Why Strength Training is Equally Important as Conditioning (With Template)
Why Strength Training is Equally Important as Conditioning (With Template)

For the record, I’m not writing this article to bash box programming; I’m writing this to present an alternative way of doing things while STILL utilizing the best aspects of box programming. Our strength training model is what we’ve used with nearly 20,000 athletes (in a group setting) worldwide with great success.

4 Box Programming Issues with Solutions
4 Box Programming Issues with Solutions

Follow these basic tenets of efficient programming to avoid lower back pain, shoulder discomfort, knee stress, and burnout that can potentially take us or our clients out of the game.

Developing Strength and Conditioning in the Same Training Session
Developing Strength and Conditioning in the Same Training Session

Our goal is to help our clients become better versions of themselves in terms of fitness, longevity, and body composition, so well-rounded concurrent fitness is often the best course of action.

Introducing New elitefts Columnist Jason Brown
Introducing New elitefts Columnist Jason Brown
"elitefts stands for something more than just a site coaches can go to educate themselves or a place where you can purchase great equipment..."
Avoid These Group Programming Mistakes
Avoid These Group Programming Mistakes

Simply winging it won’t cut it. It’s incredibly important for your clients’ health and success that you stop making these errors.

Conjugate Programming for the General Population
Conjugate Programming for the General Population

I have developed a conjugate program template that efficiently covers the most important bases for training the general box programming population.

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