I’ve squatted with some of the strongest squatters in the world at Westside Barbell. I’ve squatted with three-time World’s Strongest Man Bill Kazmaier and I was coached to a 700-pound raw squat by Josh Bryant when I was 22 years old. Here’s what I know.

At the end of the day, 99.9% of people who show up at a box do not want to increase their snatch or compete at the games. Here’s a better way to help them.

In some way all these things come together before, during, or after a House of Biceps training session.

When I was competing in natural bodybuilding shows, one of the biggest weaknesses for competitors was a lack of glute and ham development.