Some believe that fructose only replenishes liver glycogen and is unable to replenish muscle glycogen. Others believe that fructose is used first to replenish liver glycogen and then will replenish muscle glycogen. All we care about, for carb-loading use, are the visual results.

You can't Paleo your way to 21st century muscle mass.

IMHO IIFYM is BS.

No matter what your goals are, you must eat to suit them.