Time as a Factor in Weight Training
Time as a Factor in Weight Training

Unless you’re here to make friends, your workout should last no longer than sixty minutes. Strategize for strength and size gains!

A Call to Arms Series: Eccentric Biceps Training
A Call to Arms Series: Eccentric Biceps Training

Try this one-armed eccentric barbell curl to induce sleeve-busting growth.

German Volume Training: Bridging the Gap between Weightlifting and Sprinting
German Volume Training: Bridging the Gap between Weightlifting and Sprin...
German Volume Training can be a great change of pace to target stubborn muscle fibers through large doses of volume.
Basic Principles of In-season Training
Basic Principles of In-season Training

You have two options during the competitive months: progress or regress…I digress.

Cluster Training
Cluster Training

Cluster or rest-pause training involves using short inter-set rest periods of anywhere from 10–30 seconds to produce more powerful repetitions or more repetitions with a heavy weight.

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