Resistance Training for Youth Lacrosse Athletes
Resistance Training for Youth Lacrosse Athletes

I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our program.

The Indirect Learning Principle
The Indirect Learning Principle

Inspired by Randy Pausch's Last Lecture, Erik creates his own Head Fake to benefit his family.

Build Strength at Raleigh Barbell
Build Strength at Raleigh Barbell

Profile of Elitefts.com™ VIP Gym Raleigh Barbell

The Collegiate Power Rack
The Collegiate Power Rack

What makes the Collegiate Power Rack such a great piece of equipment? Just about everything!

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