Goals for the Ex-Competitive Athlete
Goals for the Ex-Competitive Athlete

Leaving competition behind, either temporarily or permanently, doesn’t mean your training should stop being achievement-based. You just need to learn to set different goals.

Why We Powerlift — Getting Inside the Minds of New Lifters
Why We Powerlift — Getting Inside the Minds of New Lifters

I know why I lift and compete, and you probably do too. But our reasons aren’t the same as new lifters who enter the sport of powerlifting. If we want powerlifting to grow for the better, we need to listen.

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