New research on concurrent training gives us more insight into how to set up our programming considering nutrition, blood flow restriction, and VO2 max.

The conjugate approach accomplishes simultaneously training all necessary motor abilities with a constant renewal and reestablishing process.

Specificity tells us we become best at the things we do most often, but accommodation tells us that we become stale from the things we do most often. What’s the answer?

It must be noted that this article is specifically looking at intracellular signaling pathways leading to increased muscle size.

This seminar is the real deal, not a staged production. It is exactly what I was teaching years ago.