How to Smash Track PRs with Timed Squats
How to Smash Track PRs with Timed Squats

We adopted the timed squat method from Louie Simmons. Let’s just say we had the most regional qualifiers in school history.

ConjugateU for College Baseball — A Powerful Combination
ConjugateU for College Baseball — A Powerful Combination

Jim Seratt doesn’t understand how anyone wouldn’t want baseball players to bench press. Here is his method for implementing conjugate training in his baseball program.

Conjugate U for Collegiate Tennis
Conjugate U for Collegiate Tennis

After reading Conjugate U, I moved forward with implementing the Conjugate Method with my women’s tennis team. Here’s what we accomplished this past season.

Learn to Train X — What We Taught and What We Learned
Learn to Train X — What We Taught and What We Learned

From the presentations and coaching, I derived more knowledge than I shared. Everyone who has a serious interest in powerlifting should see the S5 Compound, and one of the best ways to do that is at a learn-to-train seminar.

A Semester with Conjugate U
A Semester with Conjugate U

After meeting Nate Harvey and reading his ebook, I decided to try out a conjugate-based system with two of my teams, men’s soccer and women’s volleyball, during the spring semester. Here’s what we did, how it worked, and changes I’m making moving forward.

I Read a Book: Re-Implementing Conjugate Training with More Knowledge
I Read a Book: Re-Implementing Conjugate Training with More Knowledge

When I practiced law, it was a standing joke at our bar that an expert was some son of a bitch from Charlotte who had read a book. Well, I read a book.

Why You Should Use the Conjugate Method for Your Athletes
Why You Should Use the Conjugate Method for Your Athletes

There are many faults in the traditional model of periodization when applied in a sports setting. The conjugate method not only overcomes these faults, but also provides numerous other benefits to your athletes.

A Case for Max Effort Work and How To Introduce It
A Case for Max Effort Work and How To Introduce It

For the most profound results we need to train the area of the force velocity curve our athletes have spent the least amount of time on.

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