5 Things You Must Know as a Novice Powerlifter
5 Things You Must Know as a Novice Powerlifter

Your future in this sport deserves to be worked on not only at the gym and with your physical strength and power, but outside of the weight room as well, with your mental focus and contemplation.

The 5 Stages of Change
The 5 Stages of Change

With this basic framework you can better understand how likely your clients are to stick to a program or diet, as well as where they might be in the behavior change process.

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