Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.

If you’re seeking advice on how to successfully navigate a mid-life crisis, I’m probably not the guy. I am, however, uniquely attuned to my body from years of competing at a high level of bodybuilding.