In powerlifting and in life, the goal is to constantly gain an advantage to ensure your own victory and to prepare, perform, and prevail.

The hips are the foundation for both the squat and the deadlift.

Many times you have to work with what you have in front of you.

Great lifters are built one brick at a time.

Start counting your pennies…

For those times when you do have to open your mouth and speak…

There I was, fifteen years later, staring down my greatest friend and my worst enemy.

This warm–up will get you under the bar in ten minutes or less.

Any life you live will require sacrifices, and no one is better than anyone else for making health a top priority.

Only the strong survive.

Try this three-week hypertrophy wave.

In order to succeed, one must try, win, and lose.

“The only way to be find true happiness and success is to be a little crazy.”

The sweet and sour of the NBS Fitness powerlifting team’s first meet.

They may not always great, but they are the guaranteed aspects of training.

In the weight room, it’s okay to talk to yourself.

These are three major lessons I learned in my first year of running a gym.

These can make a significant difference in your training, technique, and strength gains.

In fitness, great achievement can’t be attained without love.

As football season approaches, many athletes are eagerly awaiting the opportunity to put all their hard-earned, off-season gains to the test on Friday, Saturday, Sunday, and maybe even Monday nights.

One of the biggest issues we face at our gym is shoulder health.

We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.

A person’s physique reflects her genetic component compounded with the sum of the decisions she’s made in regards to her health.

NBS stood for “No Bull Shit” and was our “mantra” for our approach to training for the meet.