Successful Box Squat Cycles
Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.
Casey Williams Rules To Deload By. Breaking It Down Using The 60% Rule.
"The Rules of a Deload: Take the exact (or almost exact) training sessions from the previous week and... 1. Reduce intensity by 60% (not 60% of your max but 60% of the previous week). 2. Reduce volume by 60% 3. Remove taxing movements - taxing will mean different things to different lifters (For me […]