The Common Misconception of Dietary Fat and Carbohydrates
The Common Misconception of Dietary Fat and Carbohydrates

What have been the results of the prescribed increase in consumption of grains, breads, and pastas? Skyrocketing diabetes, even in children. There’s a better approach.

Rethinking Butter
Rethinking Butter
With the changing views of dietary fat, what does research now say about butter?
Government Policy Guidelines and Dietary Fat
Government Policy Guidelines and Dietary Fat
Is it time for government policy on dietary fat to change?
The Fat and the Furious: A Complete Guide to the Most Misunderstood Macronutrient
The Fat and the Furious: A Complete Guide to the Most Misunderstood Macr...

Side-step the fat fearmongers and accelerate towards a healthier heart and better hormone profile.

Selecting the Best Fats for Your Diet
Selecting the Best Fats for Your Diet

Should you be gnawing on that stick of butter?

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