Maybe this is coming from a place of bias and resentment, because at a lean 205 pounds, I was always the fat guy with a two-mile time over 14 minutes…but I digress.

Want to be lean, muscular, strong, and conditioned, with the ability to move without pain? There are many variables, but these guidelines apply to everyone.

This movement is one of my favorite sled training exercises, but I guess it can go here as well!

I have used both the harness and the belt for sled dragging.