Cutting Weight for Strongman: Is It Helping or Hurting You?
Cutting Weight for Strongman: Is It Helping or Hurting You?

Unlike other strength sports, your weight class dictates the implements you’ll use to compete in Strongman. Here’s how to know if and when to cut weight.

A Simple Guide to Getting Shredded in 6 Weeks
A Simple Guide to Getting Shredded in 6 Weeks

As an active firefighter, Ken Whethem followed these nutrition rules to go from lean to shredded.

4-Day Guide: How to Cut for a Short Weigh-In
4-Day Guide: How to Cut for a Short Weigh-In

Dropping five or six pounds should be relatively easy for you to do the last few days prior to weigh-ins.

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