When I practiced law, it was a standing joke at our bar that an expert was some son of a bitch from Charlotte who had read a book. Well, I read a book.

Strongman requires speed, endurance, strength, and explosiveness. What if you could build all of these qualities at the same time?

If you train smart and put in the work, your nagging pains will not stop you from hitting a PR.

Power output is what you’re looking for. Will a speed day produce it?

Your athletes are not powerlifters. Programming them as if they are will not lead to stronger, faster competitive performance.

This program is built on the foundation of tried-and-true conjugate training methods and includes personal adjustments from a world-record philosophy.