How do you continue to progress as a lifter when life gets tougher, progress is slower, and motivation is lacking?

Motivation doesn’t mean a thing if you haven’t done the work. Relying on the psych up didn’t work for me and this is why.

This breathing exercise will help you to perform your heaviest sets with much more confidence and ease. It will take practice to get the hang of the process, but once you do, I promise, it’s absolutely worth it.