Which of these drives the success of a program?

Be the person that makes everyone around you better.

I’ve been told that to have obtained world records at age 71 requires extraordinary resolve. I don’t see it that way.

More than just shirts, bands, and equipment…we are a culture.

I recognized Dave Tate’s passion in myself. I live, eat, breathe and sleep this. Hell, I only have sex cause Jeremy Frey told me that it would make me recover faster.

There’s certainly a time and place to test your strength, occasionally in the gym and always on the platform.

The gym has become more to me than just a place to workout and I feel the same way about training as I did when I was 12.