WATCH: Buddy Morris SPS Presentation — Genetics, Environments, and Learning
In this first part of Coach X’s presentation, he discusses two factors that will influence everything you do in life: genetics and environment.
The New Piece of Equipment That Will Trump Your Bad Training Environment
Don’t worry. His gym isn’t really closing.
LISTEN: Transforming your Habits with James Clear
Former student, athlete, and intern becomes one of my biggest influences
For the Coach From the Coach: Create a Winning Environment in Your Weigh...
To me, the training environment doesn’t change. All the expectations and styles are present and consistent with every team.
The Power of the Pack: Your Guide to Survival
When I first started seriously strength training as a sophomore in college, I did so because everyone else on my dorm floor went down together to the weight room at 4:00 pm.
