Bodyweight Training for Lower-Body Strength and Power
Bodyweight Training for Lower-Body Strength and Power

We should not lose sight of the benefits that bodyweight training provides. Take a break from the barbell and machines and try Prison Squats, Nordic Leg Curls, Jump Squats, and Jump Tucks for newfound strength and explosiveness.

My Simple and Effective Approach to Conjugate Training
My Simple and Effective Approach to Conjugate Training

There are definitely a few programs I have used with success in my lifting career and some that I will still recommend to lifters today, but conjugate is my favorite. It is the one I try to progress all my lifters to.

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