Mythbusters 204-206: Increased Cortisol, The Big 3 Powerlifts, and Fat A...
Let’s knock down a few more falsehoods the fitness industry has been pumping into your brain.
MythBusters 201-203: Gluten, Clean Eating, and The Fat-Burning Zone
Are you falling for these foolish fitness fallacies? Here’s the research behind these popular claims.
Making Caffeine Work For You Part 2: An Unconventional Pairing
After reading part one of this two part series you should be even more intrigued about caffeines partner and the great benefits it may bring to your training.
Best of Justin Harris (Part 1)
Some nutrition and training gems from Justin that you may have forgotten.
