For many, bearing the title of “father” is a great blessing. But even if you aren’t on good terms with your father, just know that there is another father somewhere out there who is willing to take you in as his son.

If you remember only one thing, let it be this: protect the testicles.

The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!

Chose your pain, discipline, or regret. Suffer moving forward, suffer looking backward.

With lifting, I can create a bond with my son that can be held for life.