Dear strength coaches: Stop treating female athletes like they’re fragile little babies. They’re not. From my experience, they’ll be some of the best athletes you’ll ever have the pleasure to work with.

When an argument comes up about training women and the differences, I have a perspective that many of my male colleagues do not: there is no difference.

Let’s discuss protein powders, fat burners and pre-workouts, and what specific things you should look out for.

Before making the assumption that all women have wide hips and should therefore squat wide and deadlift sumo, consider these other factors that will inform good technique.

Underneath every hot body is a person’s reality—what are you willing to give up for that appearance? Is it worth it?

As coaches, how can we get our female clients and athletes excited about lifting weights?

The bridge (aka plank) is a very simple exercise that has managed to accomplish the feat of being both loved by many and also hated by many.