Finish your training with one of these three circuits to shed those extra pounds…without sacrificing performance.

Many would regard this as a finisher movement.

You’ve just spent an hour doing a grueling full body workout. Your body is spent from deep, heavy squats, weighted chins, and max effort incline presses. So what do you do now? How about loading up the bar for deadlifts? Why not do them with an underhand grip while you’re at it? Or while standing on a low box?

I’m a huge believer in using the “alternating set” system when training.

There have been many questions with regards to the use of The Grappler & Russian Kettlebells. I am going to discuss exactly how I train my athletes (mainly grapplers & football players) with these two tools.