When the long-term goal is a 1000-pound squat at 220, and the ultimate goal is a 2400-pound total, you need two things: patience and a lot of hard work.

As a father raising a young girl, I have seen the importance of empowering the next generation of women. Here are my recommendations.

Your job is your playing field and you need to prepare your body for game situations through proper training, nutrition and hydration, along with preventative maintenance and recovery.

If one of your training partners, friends, colleagues or clients collapsed in the gym, would you be able to help? Would you know what to do besides dial 911?

Athletes and coaches within the sport, living, learning, and passing on.