The Pros and Cons of a 100-Pound Weight Gain
I’ve gained 100 pounds over the last seven years and I’m going to share my journey and my experience, both good and bad, this has had on my general health.
Ken Whetham Becomes Newest Elitefts Columnist
Regular contributor and powerlifting champion Ken Whetham has earned his spot with elitefts.
The Firefit Combat Challenge: The Toughest Two Minutes in Sports
I adjusted my powerlifting and kettlebell training to adapt to the needs of this highly-intensive challenge.