At the core of extreme well-being is a state of consciousness and physical experience that has been called flow. In this final chapter of the “motivation” series, we’ll define flow and have a better understanding of how it happens.

These 17 triggers may serve as a checklist to ensure optimal flow states and encourage proper performance — ultimately what’s standing between you and your next world record.

Your psych-up, intended to prepare you for a new PR, could actually be costing you precious pounds on the platform.