Mark Dugdale demonstrates how to perform an Over and Back Press

Some people use ropes for conditioning, we use them to get a delt pump. And also for conditioning. But only after we’ve gotten a delt pump.

Alternating front delt raises with thick ropes will tire you out pretty quickly.

This is another good way to pump some blood into sore shoulders.

This is certainly not a standby in my workouts, but my one buddy always finds a way to turn an odd object tool into a bodybuilding tool.

The front raise is not often used by lifters because of all of the attention to the front of the delts from all of the heavy pressing.

This is considered an old school exercise.