Bradford (Over and Back) Press
Bradford (Over and Back) Press
Mark Dugdale demonstrates how to perform an Over and Back Press
Double Front Delt Ropes
Double Front Delt Ropes
Some people use ropes for conditioning, we use them to get a delt pump. And also for conditioning. But only after we’ve gotten a delt pump.
Front Delt Ropes
Front Delt Ropes
Alternating front delt raises with thick ropes will tire you out pretty quickly.
Prowler Front Raise
This is another good way to pump some blood into sore shoulders.
Front Raise With Sandbag
Front Raise With Sandbag
This is certainly not a standby in my workouts, but my one buddy always finds a way to turn an odd object tool into a bodybuilding tool.
Spud Strap Front Raise
The front raise is not often used by lifters because of all of the attention to the front of the delts from all of the heavy pressing.
Barbell Front Raise
Barbell Front Raise
This is considered an old school exercise.

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