The Great Fructose Debate
Some believe that fructose only replenishes liver glycogen and is unable to replenish muscle glycogen. Others believe that fructose is used first to replenish liver glycogen and then will replenish muscle glycogen. All we care about, for carb-loading use, are the visual results.
Knowledge and Nonsense: Health & Diet Claims, Part 1
Does insulin cause obesity? Should you be eating fruit?
