Are you too easy or too hard on yourself? Are you loving or hateful? How do those around you influence these conversations?

God, I know you’re busy answering all of these prayers from people wanting baseball to start (thank you, by the way), the war in Ukraine…

For many, bearing the title of “father” is a great blessing. But even if you aren’t on good terms with your father, just know that there is another father somewhere out there who is willing to take you in as his son.

Hear me on this one. If you’re running from your past or managing it in secrecy, bodybuilding isn’t the answer.