Three Effective, Underused Exercises
As a passionate bodybuilder, it brings many a tear to my eye that the following chest, back, and hamstring exercises have been all but forgotten or underused by many lifters.
WATCH: Julia Ladewski Q&A — Hamstring/Glute Exercises, Youth Trainin...
Responding directly to your questions, Julia offers training insights in these short clips.
WATCH: Exercises to Build a Impact Crater-Making Deadlift
Unconventional movements to boost pulling power.
